EB Whey Build 2.0 is:
- Pure whey protein concentrate,
- High EAA amino acid content,
- Supports muscle mass building,
- Facilitates regeneration,
- Hassle-free solubility.
What is whey protein and is it worth using?
Whey protein, also known as WPC protein, is a popular dietary supplement for athletes. It is a protein of animal origin that is easily digested and absorbed by the body. Whey protein is made from milk and contains all the essential amino acids that the body needs to build muscle. Whey protein works primarily by providing the body with the essential amino acids it needs for muscle recovery and building. During intense workouts, muscles get damaged, and whey protein helps them recover faster. Whey protein can also help increase muscle mass when used in conjunction with proper strength training.
Studies show that whey protein can help reduce body weight and maintain a healthy body weight. High dietary protein reduces cravings and improves metabolism, which contributes to increased calorie burning. Athletes need more protein than people with less active lifestyles. The amount of protein an athlete should consume depends on many factors, such as age, weight, training intensity and training goal. However, it is recommended that athletes consume at least 2 grams of protein per kilogram of body weight per day. Those using boosters even up to 3 grams per kilogram of body weight.
Whey protein can be taken in the form of a protein supplement, which is easy to prepare and quickly absorbed by the body. The protein nutrient should be used in conjunction with proper strength training and a diet rich in protein and other nutrients.
EB Whey Build 2.0 500g composition:
1 serving, 31.2 grams:
Fats – 1 g
Cholesterol – 25 mg
Sodium – 110 mg
Carbohydrates – 4 g
Proteins – 22 g
EB Whey Build 2.0 500g dosage:
1 serving, 31.2 grams, after training. Use according to dietary deficiencies.