Per 70g Serving
(2 heaped scoops)
|GRS 9-Hour® protein||51g||36g|
|of which BCAAs||5.5g||3.9g|
|of which glutamine||4.8g||3.4g|
|of which glutamine peptides||1.25g||0.9g|
|of which vitamin B6||3mg (214%*)||2.1mg (150%*)|
|of which magnesium||321mg (84%*)||225mg (60%*)|
|of which zinc||10.7mg (107%*)||7.5mg (75%*)|
|Chromium||42.9ug (107%*)||30ug (75%*)|
|*EC RI = Reference Intake of an average adult (8400kj/2000kcal)|
|Per 70g Serving|
|Fat (saturates)||6.6g (3.2g)||4.6g (2.2g)|
|Carbohydrates (sugars)||27.4g (19.1g)||19.2g (13.4g)|
|Protein (on dry matter)||51g||36g|
Information for vegetarians & vegans
|Milk – Yes||Egg – No||Fish – No||Gelatine – No|
|Ingredients: GRS 9-Hour® protein blend (whey protein concentrate [milk], soy protein isolate, calcium caseinate [milk], hydrolysed wheat protein [glutamine peptides], whey protein isolate [milk], emulsifier [soylecithin], milk protein concentrate), Cross-Action™ carbohydrate blend (dextrose, maltodextrin, fructose), L-glycine, dietary fibre (Actilight®), creatine monohydrate, MCT oil (medium-chain triglycerides), flavouring, L-glutamine, L-taurine, stabiliser (guar gum), magnesium oxide, colour (red beet powder), digestive proteases from aspergillus niger and aspergillus oryzae (Aminogen®), stabiliser (xanthan gum), lactase enzymes (Optizyme™), sweetener (sucralose), chromium chloride, zinc oxide, black pepper extract/Piper nigrum (Bioperine®), pyridoxine hydrochloride.
*Sources of lactose and milk protein.Allergen Information: For allergens, including cereals containing gluten, see ingredients in bold.
ULTRA LEAN PROTEIN TO CARB RATIO: 36g protein, 19g carbohydrates and 262 calories per serving contributes to ultra lean muscle gain.
9-HOUR MUSCLE SUPPORT: Fast, medium and slow release proteins continually deliver amino acids to muscle for up to 9 hours.
WORKOUT POWER: Creatine increases physical performance during short-term, high-intensity, repeated exercise bouts.
ANABOLIC EFFECT: Vitamin B6 contributes to the regulation of hormonal activity, supporting a normal anabolic drive.
TESTOSTERONE SUPPORT: ZMA with zinc contributes to the maintenance of normal serum testosterone concentrations.
COMBATS WORKOUT FATIGUE: Optimum levels of vitamin B6 and magnesium help reduce tiredness and fatigue.
WHEN TO USE
- Take 1 serving 30 minutes before training and another serving immediately after.
- On rest days take 1 serving in the morning and another in the evening.
- Take a maximum of 2 servings per day.
HOW TO USE
- Add 2 heaped scoops (70g) to 300-350ml of water.
- Shake for 5-10 seconds.
- Allow to settle for 40 seconds and drink.