Nutritional information |
Per 100g |
Per 5g Serving(1 heaped teaspoon) |
| Creatine monohydrate | 100g | 5g |
Information for vegetarians & vegans |
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Milk  |
Egg |
Fish |
Gelatine |
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| Ingredients:Â Ultra-pure, micronised creatine monohydrate powder.
Allergen Information:Â Contains no nut ingredients, but may contain traces of peanuts and various types of nuts and seeds. May contain gluten, egg and soya. |
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The world’s number one selling and most highly researched muscle building supplement. Our creatine monohydrate is the purest form available.
PURE CREATINE: Produced using the highest grade microcrystalline creatine monohydrate.
MUSCLE POWER: Creatine increases physical performance during short-term, high-intensity, repeated exercise bouts.
NO. 1 MUSCLE SUPPLEMENT: Remains the world’s best-selling muscle gain supplement after three decades.
EASY MIXING & NEUTRAL TASTE: Can be added to any cool beverage, protein shake or recovery drink.
WHEN TO USE
- Take 1 serving 30 minutes before training and another immediately after.
- On rest days take 1 serving in the morning and another in the evening.
HOW TO USE
- Add 1 heaped teaspoon (5g) to 200-250ml of water or fruit juice.
- Mix for 5 seconds and drink.
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